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  • #142519
    Profile photo of Maestro
    Maestro
    Participant
    Hardcore Workaholic Student up to NL 1000

    Replies: 3044
    Topics: 649
    Join date: 2013/02/18

    Hey guys,

    quick review of past days. I kinda do the minimum I am supposed to but nothing too much extra. Two main reason were school and World championship in Ice Hockey. We ended up on sad 4th place.:( Also again my fucked up sleeping time didn´t help too much to my organization of the day.

    What did I do well in past week?

    I played 36 hours

    I followed my morning routine

    Problems I faced in past week?

    1)Fucked up sleeping time (again)

    2)I moved on nl100 but after two days I dropped back on nl50(again)

    3)I didn´t do exercise to getting up exercise

     

    How will I solved these problems?

    1) If I do the “getting up” exercise I can set alarm on anytime I want and get up from bed.

    2) Not much I can do. I think I played good just wasn´t lucky

    3) DO them every day!

     

    Goals on 11-14.5

    Play at least 24 hours – done

    Comment 100 hands – done

    Post 16 hands on forum – done

    Do morning routine – done

    Do “getting up” exercise at least 5 times a day.  failed

    Talk with guys about the “spartan race” – done

    Create specific plan, goal and reason to learn spanish – failed

    Goals on 18-21.5

    Play at least 21 hours

    Comment 80 hands

    Post 16 hands on frum

    Add every day 3 new information to my spread sheet.

    DO morning routine every morning

    Do “getting up” exercise 5times a day

    Create specific plan, goal and reason to learn spanish.

     

    Thank you for reading and good luck

     

     

    #143841
    Profile photo of Maestro
    Maestro
    Participant
    Hardcore Workaholic Student up to NL 1000

    Replies: 3044
    Topics: 649
    Join date: 2013/02/18

    Hey guys,

    quick review of past 4 days. I played only 2 days. The two days I had mostly free from poker because of some school stuff. Two days ago I went sleep as a normal person at 10 p.m. and I have to say that I didn´t have such a good sleep for a long time. IT is nice to sleep when there is dark and quiet instad of light and rush. I read some stuff about sleeping that for example best time to sleep is between 10 p.m. and 2:30 a.m when you have most melatonin in your body. Unfortunately it is also the best time to play poker. I will try to look a bit on the polyphase sleep. May be I could play from 6 p.m to 10.p.m that go sleep and than play from 3 a.m to 5. a.m. and than take a bit sleep. Need to experiment with it a bit. 

    I have again bankroll on nl100. So I hope this time and for the second time this month I will manage to stay on nl100.

     

    Goals on 18-21.5

    Play at least 21 hours – fail only 14

    Comment 80 hands – fail only 40

    Post 16 hands on frum – fial – only 8

    Add every day 3 new information to my spread sheet. fail done it only 2 days

    DO morning routine every morning – done

    Do “getting up” exercise 5times a day – fail

    Create specific plan, goal and reason to learn spanish. – done

    Goals on 22.5 – 24.5.2015

    Play at least 21 hour

    Comment 60 hands

    Post 12 hands on forum

    Add every day 3 new information into my spread sheeet

    DO morning routine every morning

    Creat specific plan, goal and reason for working -out

     

    Thank you guys for reading and good luck

    #144067
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    Maestro
    Participant
    Hardcore Workaholic Student up to NL 1000

    Replies: 3044
    Topics: 649
    Join date: 2013/02/18

    homework with 30 sec thinking

    Board: Th8h7h
    Equity Hand Time: 28.0 sec
    SB 69.39 8d8s Guess: 72
    BB 30.61 AhTc Error: 2.61

    Board: 7d4dJcTs
    Equity Hand Time: 18.0 sec
    SB 68.18 Js7s Guess: 64
    BB 31.82 AdJd Error: 4.18

    Board: Jc6s2d8h
    Equity Hand Time: 26.0 sec
    SB 90.91 JhJs Guess: 10
    BB 09.09 4s3h Error: 0.91

    Board: JdQd8s
    Equity Hand Time: 26.0 sec
    SB 47.68 As7s Guess: 61
    BB 52.32 3d2d Error: 13.32

    Board: KhQhTh
    Equity Hand Time: 8.0 sec
    SB 48.59 AsKs Guess: 47
    BB 51.41 Jh2s Error: 1.59

    Board: 4h4s4c
    Equity Hand Time: 12.0 sec
    SB 70.25 3s3c Guess: 22
    BB 29.75 6c5c Error: 7.75

    Board: 7h6hTs
    Equity Hand Time: 14.0 sec
    SB 53.13 Qh4h Guess: 53
    BB 46.87 AsKs Error: 6.13

    Board: Ad4d3d
    Equity Hand Time: 71.0 sec
    SB 32.42 AsAc Guess: 32
    BB 67.58 6d5d Error: 0.42

    Board: 8hQs9s
    Equity Hand Time: 15.0 sec
    SB 26.82 7h6h Guess: 75
    BB 73.18 QdQh Error: 1.82

    Board: JsTs9s
    Equity Hand Time: 7.0 sec
    SB 46.77 AsKh Guess: 47
    BB 53.23 8c7c Error: 0.23

    Board: Kh9s8s
    Equity Hand Time: 49.0 sec
    SB 57.88 8d8h Guess: 46
    BB 42.12 JsTs Error: 3.88

    Board: QdTs9cTd
    Equity Hand Time: 14.0 sec
    SB 81.82 Ad5d Guess: 83
    BB 18.18 Jh5h Error: 1.18

    Board: 6hAsTs
    Equity Hand Time: 8.0 sec
    SB 42.22 7s6s Guess: 59
    BB 57.78 QsJs Error: 1.22

    Board: 6d8d9d
    Equity Hand Time: 7.0 sec
    SB 10.91 AsQs Guess: 83
    BB 89.09 8h7d Error: 6.09

    Board: 9dQh9h
    Equity Hand Time: 6.0 sec
    SB 42.83 Kh6h Guess: 34
    BB 57.17 AcQc Error: 8.83

    Board: TsKs8d
    Equity Hand Time: 13.0 sec
    SB 58.79 8h8c Guess: 47
    BB 41.21 Js9s Error: 5.79

    Board: Qd9d8h
    Equity Hand Time: 16.0 sec
    SB 19.19 Jd9h Guess: 22
    BB 80.81 TsTc Error: 2.81

    Board: 7hTs7s
    Equity Hand Time: 6.0 sec
    SB 50.86 9s8c Guess: 47
    BB 49.14 Ah2h Error: 3.86

    Board: AhKh3d
    Equity Hand Time: 6.0 sec
    SB 33.84 QhTh Guess: 41
    BB 66.16 AdAs Error: 7.16

    Board: Ts7c6c
    Equity Hand Time: 5.0 sec
    SB 69.75 7d7h Guess: 34
    BB 30.25 AcTc Error: 3.75

    Board: 9h5sKc
    Equity Hand Time: 5.0 sec
    SB 73.54 6h6s Guess: 75
    BB 26.46 AdQh Error: 1.46

     

    Average error: 4.04
    Average time: 17.1

    Homework with non thinking

    Board: Th8h7h
    Equity Hand Time: 28.0 sec
    SB 69.39 8d8s Guess: 72
    BB 30.61 AhTc Error: 2.61

    Board: 7d4dJcTs
    Equity Hand Time: 18.0 sec
    SB 68.18 Js7s Guess: 64
    BB 31.82 AdJd Error: 4.18

    Board: Jc6s2d8h
    Equity Hand Time: 26.0 sec
    SB 90.91 JhJs Guess: 10
    BB 09.09 4s3h Error: 0.91

    Board: JdQd8s
    Equity Hand Time: 26.0 sec
    SB 47.68 As7s Guess: 61
    BB 52.32 3d2d Error: 13.32

    Board: KhQhTh
    Equity Hand Time: 8.0 sec
    SB 48.59 AsKs Guess: 47
    BB 51.41 Jh2s Error: 1.59

    Board: 4h4s4c
    Equity Hand Time: 12.0 sec
    SB 70.25 3s3c Guess: 22
    BB 29.75 6c5c Error: 7.75

    Board: 7h6hTs
    Equity Hand Time: 14.0 sec
    SB 53.13 Qh4h Guess: 53
    BB 46.87 AsKs Error: 6.13

    Board: Ad4d3d
    Equity Hand Time: 71.0 sec
    SB 32.42 AsAc Guess: 32
    BB 67.58 6d5d Error: 0.42

    Board: 8hQs9s
    Equity Hand Time: 15.0 sec
    SB 26.82 7h6h Guess: 75
    BB 73.18 QdQh Error: 1.82

    Board: JsTs9s
    Equity Hand Time: 7.0 sec
    SB 46.77 AsKh Guess: 47
    BB 53.23 8c7c Error: 0.23

    Board: Kh9s8s
    Equity Hand Time: 49.0 sec
    SB 57.88 8d8h Guess: 46
    BB 42.12 JsTs Error: 3.88

    Board: QdTs9cTd
    Equity Hand Time: 14.0 sec
    SB 81.82 Ad5d Guess: 83
    BB 18.18 Jh5h Error: 1.18

    Board: 6hAsTs
    Equity Hand Time: 8.0 sec
    SB 42.22 7s6s Guess: 59
    BB 57.78 QsJs Error: 1.22

    Board: 6d8d9d
    Equity Hand Time: 7.0 sec
    SB 10.91 AsQs Guess: 83
    BB 89.09 8h7d Error: 6.09

    Board: 9dQh9h
    Equity Hand Time: 6.0 sec
    SB 42.83 Kh6h Guess: 34
    BB 57.17 AcQc Error: 8.83

    Board: TsKs8d
    Equity Hand Time: 13.0 sec
    SB 58.79 8h8c Guess: 47
    BB 41.21 Js9s Error: 5.79

    Board: Qd9d8h
    Equity Hand Time: 16.0 sec
    SB 19.19 Jd9h Guess: 22
    BB 80.81 TsTc Error: 2.81

    Board: 7hTs7s
    Equity Hand Time: 6.0 sec
    SB 50.86 9s8c Guess: 47
    BB 49.14 Ah2h Error: 3.86

    Board: AhKh3d
    Equity Hand Time: 6.0 sec
    SB 33.84 QhTh Guess: 41
    BB 66.16 AdAs Error: 7.16

    Board: Ts7c6c
    Equity Hand Time: 5.0 sec
    SB 69.75 7d7h Guess: 34
    BB 30.25 AcTc Error: 3.75

    Board: 9h5sKc
    Equity Hand Time: 5.0 sec
    SB 73.54 6h6s Guess: 75
    BB 26.46 AdQh Error: 1.46

     

    Average error: 4.04
    Average time: 17.1

     

    #144068
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    Maestro
    Participant
    Hardcore Workaholic Student up to NL 1000

    Replies: 3044
    Topics: 649
    Join date: 2013/02/18

    Edit: the non thinking part is this

    Board: Th8h7h
    Equity Hand Time: 28.0 sec
    SB 69.39 8d8s Guess: 72
    BB 30.61 AhTc Error: 2.61

    Board: 7d4dJcTs
    Equity Hand Time: 18.0 sec
    SB 68.18 Js7s Guess: 64
    BB 31.82 AdJd Error: 4.18

    Board: Jc6s2d8h
    Equity Hand Time: 26.0 sec
    SB 90.91 JhJs Guess: 10
    BB 09.09 4s3h Error: 0.91

    Board: JdQd8s
    Equity Hand Time: 26.0 sec
    SB 47.68 As7s Guess: 61
    BB 52.32 3d2d Error: 13.32

    Board: KhQhTh
    Equity Hand Time: 8.0 sec
    SB 48.59 AsKs Guess: 47
    BB 51.41 Jh2s Error: 1.59

    Board: 4h4s4c
    Equity Hand Time: 12.0 sec
    SB 70.25 3s3c Guess: 22
    BB 29.75 6c5c Error: 7.75

    Board: 7h6hTs
    Equity Hand Time: 14.0 sec
    SB 53.13 Qh4h Guess: 53
    BB 46.87 AsKs Error: 6.13

    Board: Ad4d3d
    Equity Hand Time: 71.0 sec
    SB 32.42 AsAc Guess: 32
    BB 67.58 6d5d Error: 0.42

    Board: 8hQs9s
    Equity Hand Time: 15.0 sec
    SB 26.82 7h6h Guess: 75
    BB 73.18 QdQh Error: 1.82

    Board: JsTs9s
    Equity Hand Time: 7.0 sec
    SB 46.77 AsKh Guess: 47
    BB 53.23 8c7c Error: 0.23

    Board: Kh9s8s
    Equity Hand Time: 49.0 sec
    SB 57.88 8d8h Guess: 46
    BB 42.12 JsTs Error: 3.88

    Board: QdTs9cTd
    Equity Hand Time: 14.0 sec
    SB 81.82 Ad5d Guess: 83
    BB 18.18 Jh5h Error: 1.18

    Board: 6hAsTs
    Equity Hand Time: 8.0 sec
    SB 42.22 7s6s Guess: 59
    BB 57.78 QsJs Error: 1.22

    Board: 6d8d9d
    Equity Hand Time: 7.0 sec
    SB 10.91 AsQs Guess: 83
    BB 89.09 8h7d Error: 6.09

    Board: 9dQh9h
    Equity Hand Time: 6.0 sec
    SB 42.83 Kh6h Guess: 34
    BB 57.17 AcQc Error: 8.83

    Board: TsKs8d
    Equity Hand Time: 13.0 sec
    SB 58.79 8h8c Guess: 47
    BB 41.21 Js9s Error: 5.79

    Board: Qd9d8h
    Equity Hand Time: 16.0 sec
    SB 19.19 Jd9h Guess: 22
    BB 80.81 TsTc Error: 2.81

    Board: 7hTs7s
    Equity Hand Time: 6.0 sec
    SB 50.86 9s8c Guess: 47
    BB 49.14 Ah2h Error: 3.86

    Board: AhKh3d
    Equity Hand Time: 6.0 sec
    SB 33.84 QhTh Guess: 41
    BB 66.16 AdAs Error: 7.16

    Board: Ts7c6c
    Equity Hand Time: 5.0 sec
    SB 69.75 7d7h Guess: 34
    BB 30.25 AcTc Error: 3.75

    Board: 9h5sKc
    Equity Hand Time: 5.0 sec
    SB 73.54 6h6s Guess: 75
    BB 26.46 AdQh Error: 1.46

     

    Average error: 4.04
    Average time: 17.1

    #144283
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    Maestro
    Participant
    Hardcore Workaholic Student up to NL 1000

    Replies: 3044
    Topics: 649
    Join date: 2013/02/18

    homework.

     

    equity with maximum 30 secs thinking

    Average error: 4.0255
    Average time: 14.6

    Equity with non thinking

    Average error: 5.13
    Average time: 8.5

    #144542
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    Maestro
    Participant
    Hardcore Workaholic Student up to NL 1000

    Replies: 3044
    Topics: 649
    Join date: 2013/02/18

    homework.

    with maximum 30 second thinking

    Average error: 6.5115
    Average time: 14.9

     

    without thinking

     

    Average error: 6.36
    Average time: 7.3

     

    #144611
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    Maestro
    Participant
    Hardcore Workaholic Student up to NL 1000

    Replies: 3044
    Topics: 649
    Join date: 2013/02/18

    Hey guys,

    quick review of past 3 days. Not much special happenned. So far I am still on nl100 I diddn´t make profit but I also didn´t lose.

    I also inspired from the book 4hours body and start taking some stuff to increase my testosteron. It looks like this:Before breakfast I take few forks of sauerkraut than I take 600 ui of luiquid vitamin D3 and 200ui of liquid vitamin B12. I also add almonds to my breakfast. Also in a few days will come ferment oil from cod liver, which I will take every morning as well. I also do for a while already coldshower every morning which helps for increasing testosterone as well. Before sleeping I take 400 ui of liquid D3 and and I will take ferment oil from cod liver as well.

     

    Goals on 22.5 – 24.5.2015 were

    Play at least 21 hour – done

    Comment 60 hands – done

    Post 12 hands on forum – done

    Add every day 3 new information into my spread sheeet – fail I started adding only 1 per day

    DO morning routine every morning – done

    Creat specific plan, goal and reason for working -out – fail

    Goals on 25 – 28.5

    Play 18 hours

    Post 12 hands

    Comment 60 hands

    Follow morning routine

    Creat specific plan, goal and reason for working -out 

    Add every day 1 information to my spreadsheetg

    follow morning routine

    spend 2 days at least 30 minute learning spanish

     

    Thank you for reading and good luck

     

     

    #146510
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    Maestro
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    Hardcore Workaholic Student up to NL 1000

    Replies: 3044
    Topics: 649
    Join date: 2013/02/18

    homework

    slow 

    <b> Average error: 5.6855</b>

    <b> Average time: 24.5</b>

    fast

     Average error: 5.4395

     Average time: 8.8

    #146712
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    Maestro
    Participant
    Hardcore Workaholic Student up to NL 1000

    Replies: 3044
    Topics: 649
    Join date: 2013/02/18

    Hey guys,

    quick review of past 4 days. I think I wasn´t like super productive I still have leaks in organization of my day but I am way more productive than I used to be in past. I feel this monthI changed as a person. I am practically all day in the “state” or “in the zone” or whatever you wanna call it and I think it is probably the most important thing. When you are in the right state your brain works at best. He gives you the best possible information, you enjoy whatever you doing. Either it is playing poker, talking with friends, exercising or just make it something simple like washing the dishes and that makes you overall happy person.

    You are your worst enemy. There´s a saying if there is no enemy inside the enemy outside can do no harm. I believe this is true. Because lots of time we want something on consciousness level but subsconcious works against us and than we have to fight against ourselves. I think it is important to learn how to make subsconcious works for you and not against you. Than everything you do is enjoyable and you don´t need to fight against yourself.

    Some issues I am having lately is that day seems to short to me. I made most things when I woke up early like 10 or 11. Usually what happens is that I go sleep in the right time and wake up in the right time but than one day I need to do lots of things or I don´t wanna go sleep yet and I go sleep later than also wake up later and than I have fucked up sleeping schedule. Also sleeping during the daylight isn´t very healthy. I remember like a week ago when I went sleep at 10 p.m the sleep was so awesome I felt really great. I think I should be going to bed ideally at midnight in that time I usually get asleep. I am also more effiency. When I woke up late I have feeling like there is too late and I have so small amount of time to finish things.
    <p style=”box-sizing: border-box; margin: 0.85em 0px; padding: 0px; border: 0px #e1e1e1; font-family: ‘Open Sans’, HelveticaNeue, ‘Helvetica Neue’, Helvetica, Arial, sans-serif; font-size: 13px; font-stretch: inherit; line-height: 21.6666679382324px; vertical-align: baseline; color: #666666;”><strong style=”box-sizing: border-box; margin: 0px; padding: 0px; border: 0px #e1e1e1; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; color: #2d5c88;”>Goals on 25 – 28.5 were</p>
    <p style=”box-sizing: border-box; margin: 0.85em 0px; padding: 0px; border: 0px #e1e1e1; font-family: ‘Open Sans’, HelveticaNeue, ‘Helvetica Neue’, Helvetica, Arial, sans-serif; font-size: 13px; font-stretch: inherit; line-height: 21.6666679382324px; vertical-align: baseline; color: #666666;”>Play 18 hours – done</p>
    <p style=”box-sizing: border-box; margin: 0.85em 0px; padding: 0px; border: 0px #e1e1e1; font-family: ‘Open Sans’, HelveticaNeue, ‘Helvetica Neue’, Helvetica, Arial, sans-serif; font-size: 13px; font-stretch: inherit; line-height: 21.6666679382324px; vertical-align: baseline; color: #666666;”>Post 12 hands – fail</p>
    <p style=”box-sizing: border-box; margin: 0.85em 0px; padding: 0px; border: 0px #e1e1e1; font-family: ‘Open Sans’, HelveticaNeue, ‘Helvetica Neue’, Helvetica, Arial, sans-serif; font-size: 13px; font-stretch: inherit; line-height: 21.6666679382324px; vertical-align: baseline; color: #666666;”>Comment 60 hands – done</p>
    <p style=”box-sizing: border-box; margin: 0.85em 0px; padding: 0px; border: 0px #e1e1e1; font-family: ‘Open Sans’, HelveticaNeue, ‘Helvetica Neue’, Helvetica, Arial, sans-serif; font-size: 13px; font-stretch: inherit; line-height: 21.6666679382324px; vertical-align: baseline; color: #666666;”>Follow morning routine – done</p>
    <p style=”box-sizing: border-box; margin: 0.85em 0px; padding: 0px; border: 0px #e1e1e1; font-family: ‘Open Sans’, HelveticaNeue, ‘Helvetica Neue’, Helvetica, Arial, sans-serif; font-size: 13px; font-stretch: inherit; line-height: 21.6666679382324px; vertical-align: baseline; color: #666666;”>Creat specific plan, goal and reason for working -out  – fail</p>
    <p style=”box-sizing: border-box; margin: 0.85em 0px; padding: 0px; border: 0px #e1e1e1; font-family: ‘Open Sans’, HelveticaNeue, ‘Helvetica Neue’, Helvetica, Arial, sans-serif; font-size: 13px; font-stretch: inherit; line-height: 21.6666679382324px; vertical-align: baseline; color: #666666;”>Add every day 1 information to my spreadsheetg – faill I add there only one day</p>
    <p style=”box-sizing: border-box; margin: 0.85em 0px; padding: 0px; border: 0px #e1e1e1; font-family: ‘Open Sans’, HelveticaNeue, ‘Helvetica Neue’, Helvetica, Arial, sans-serif; font-size: 13px; font-stretch: inherit; line-height: 21.6666679382324px; vertical-align: baseline; color: #666666;”>spend 2 days at least 30 minute learning spanish – fail</p>
    Goals on 29.5 – 31.5

    Play 18 hours

    comment 60 hands

    post 12 hands on forum

    Do 40 equity analysis every day

    Follow morning routine

    <span style=”color: #666666; font-family: ‘Open Sans’, HelveticaNeue, ‘Helvetica Neue’, Helvetica, Arial, sans-serif; font-size: 13px; line-height: 21.6666679382324px;”>Creat specific plan, goal and reason for working -out </span>

    <span style=”color: #666666; font-family: ‘Open Sans’, HelveticaNeue, ‘Helvetica Neue’, Helvetica, Arial, sans-serif; font-size: 13px; line-height: 21.6666679382324px;”>spend 2 days at least 30 minute learning spanish </span>

    Go sleep between 00:00 – 02:00

    Get up from bed between 8:00 – 10:00

    Find the best place to buy gold and silver from

     

    Thank you guys for reading and good luck!

    #147003
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    Maestro
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    Hardcore Workaholic Student up to NL 1000

    Replies: 3044
    Topics: 649
    Join date: 2013/02/18

    homework

    slow <b>Average error: 5.06</b>

    <b> Average time: 11.0</b>

     

    quick <b>Average error: 3.80</b>

    <b> Average time: 7.9</b>

    #147252
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    Maestro
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    Hardcore Workaholic Student up to NL 1000

    Replies: 3044
    Topics: 649
    Join date: 2013/02/18

    homework

    slow 40 hands:  Average error: 4.28

    Average time: 19.6

     

    Fast 40 hands  Average error: 5.8875

    Average time: 14.2

    #147429
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    Maestro
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    Hardcore Workaholic Student up to NL 1000

    Replies: 3044
    Topics: 649
    Join date: 2013/02/18

    Hey guys,

    I am gonna make review of past month. It was the best month so far in the CFP and I believe this was the breakthrough month for me and now I finally start to crush it. I think this was also the month when I grow most as a person.

    Some issues I struggled before starting CFP and also during the first 3 month.

    1) Not doing things on regular bases. One day I did so many shits and the next day I did nothing

    2) Emotional roller – coaster. One day I was feeling like a total boss, do all my shits and the next day I was feeling like total shit and couldn´t even get from bed

    3) Doing things on the last moment, not in time.

    4) Be overloaded by task that leads to aversion do anything

    5) little things taking my focus away. Movies, facebook….

    How did I solved these issues?

    1) It was mainly because I had problem to motivate myself in the long term. So my feeling of motivation was more of a concidence than choice. I follow “mindctrl” advice and create specific plan for  what I want to achieve, how I want to achieve, why I want to achieve it, when I achieve it and I look at it every day. Also for me life changing was starting doing NLP exercise. So now I control my emotion and they don´t control me.

    2) Pretty much the same as in “1)”. Doing NLP exercise gave me control of my emotion. Other things that are helping me to be in good emotional state are doing regular exercise, eat as clean as possible. Your mind and body cannot work properly if you give shits to your body. Morning routine is really good it helps you awaken your body and your mind and get fresh to your day. Also i wrote this month that I am working on getting my testosterone high so I think it really helps me to not be tired during the day and be focused.

    3) This was my problem all my life, I was never punished for that and always get away with that but here this habbit fucked me few times. I always create check list in the morning of things I need to do. So I don´t forget during the day on someting, when I don´t make something that day done. I have it in my checklist “undone” and I will do it for example the next day. I won´t forget on the task which I am not so excited about but on the other hand is important and have it every morning on my checklist so eventually I make it done.

    4) Here the checklist again helped me. I think lots of time when we have to make that day for example 7 or more things it looks like we have so many to do but when we write it down. We find out that lots of task takes only few minutes and it is not such a big deal. Before sleeping I check all the task I have done and I see how much work I made that day. When I compare it to days when I didn´t use checklist I had often feeling that I didn´t make anything that day and I was unsatisfied with myself. Now I see every evening how much work I have done during the day and I have satisfied feeling when I go sleep.

    5) I set to myself that I can go on facebook only after I made everything that day done and I can watch movies only on freeday. I also find out that I was tend to watch movie when I was in a bad mood. so The NLP exercise helps me to not get to bad mood and that leads that I don´t watch movies too much.

    Issues I am still having.

    1) Not regular sleeping hours

    2) Badly organizate my day, so I don´t do everyhintg I am supposed to

    How will I solve these issues

    1) I think to me the best would be go sleep at midnight. I found-out that around midnight I usually get very asleep. so I think I am biological set to go sleep at midnight. I should at best go to sleep at 00:00 or maximum 02:00. I think I can go sleep later when it is needed but important is to keep my getting up time same. I should always get out of bed between 08:00 – 10:00. It is alright to shorten your sleeping once a while. Problem is that when I go sleep later I also than get out of bed later. I also had problem to getting up on alarm clock. This I will solve in a week or 2. When I do “getting up” exercise that I talked about in previous post at least 3 times a day.

    2) I found out that I always say to myself that I do something after poker session. I will study spanish, I will read etc. but after poker session I am not capable of anything. I am usually very tired. So I think poker session should be the last think I will do that day and do the rest things before session.

     

     

    So this is my graph for this month. There´s one site missing because hem doesn´t work there and you have to buy handcoverter which I didn´t buy yet. I think I played there like 1500 hands and I am + 76 there. So overal this month 1456 + 76= 1523 + 299 rakeback = 1822 euro this month.

    Goals on may were

    Follow my daily schedule as much as possible – fail mainly because my fucked up sleeping

    Play 140 hours – done

    Play in the zone – done

     

    Goals on june

    Get up from bed between 8:00 and 10:00

    Go sleep mostly between 00:00 and 02:00

    Study spanish at least 30 minutes every day

    Do things I am supposed to do that day before poker session

     

    Thank you guys reading and good luck in June

     

    #149398
    Profile photo of Maestro
    Maestro
    Participant
    Hardcore Workaholic Student up to NL 1000

    Replies: 3044
    Topics: 649
    Join date: 2013/02/18

    homework

    slow  Average error: 5.467

    Average time: 11.8

     

    fast  Average error: 5.17

    Average time: 21.2

    #149677
    Profile photo of Maestro
    Maestro
    Participant
    Hardcore Workaholic Student up to NL 1000

    Replies: 3044
    Topics: 649
    Join date: 2013/02/18

    Hey guys,

    another week is over. It has been good week. Lots of stuff this month. I have some exas so I have to study, play poker and also me and friend of mine want to move to Malta for three months. SO I hope it´ll works. Now we are trying to find a cheap place to live and also cheap tickets.

    With my coach we talked that I shoud play more. so I want to play 50 hours this week. It won´t be easy because I have exams and also the whole living on Malta. so I will work a bit less off the tables and more on the tables

    Goals on 8 – 11. 6

    Play 24 hours

    Comment 45 hands

    Post 9 hands on forum

    Do at least one freeletics exercise

    Do morning routine

    Do “getting up” exercise 3 times a day.

     

    Thank you guys for reading and good luck

    #150041
    Profile photo of Maestro
    Maestro
    Participant
    Hardcore Workaholic Student up to NL 1000

    Replies: 3044
    Topics: 649
    Join date: 2013/02/18

    homework

    slow  Average error: 3.61

    Average time: 23.2

     

    fast     Average error: 6.31

    Average time: 13.7

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